Sessions may include cupping and/or reflexology as needed or requested.

30 Minute Massage $55

60 Minute Massage $95

90 Minute Massage $130

Swedish Massage:

This Swedish massage technique uses a combination of light, medium and deep pressure strokes with some light stretching for maximized relief of muscle tension and relaxation. The Grace Custom Massage focuses on comfort and rejuvenation. This massage is usually recommended for first time visitors and those seeking an hour of pampered relaxation.

Deep Tissue Massage: 

Deep Tissue Massage is a Therapeutic massage that uses firm pressure to help relieve severe tension and chronic pain in muscle and connective tissue. It is recommended for clients who experience consistent pain, are involved in heavy physical activity, or have sustained physical injury. This massage focuses on the deeper muscles in the body.

 

Cupping...

Deep tissue benefits without the discomfort of deep tissue massage by using reverse pressure.

Chinese cupping is a massage method of using Glass, Plastic or Silicone cups to achieve negative pressure and suction to loosen adhesions, and help remove congestion, toxins and excess fluids. It increases blood circulation and oxygen to muscles and skin promoting overall wellness. This work can affect tissue up to four inches below the surface of the skin helping to breakdown scar tissue. After a cupping session you may experience a tingling sensation and deep warmth. 

Reflexology...

In Traditional Chinese Medicine, all organs, glands and body systems are represented by "reflex" points. Although a reflexology session is primarily preformed on the feet, reflexology can also be preformed through the hands, ears and face. By applying pressure to these reflex points practitioners can help promote health and balance in the corresponding tissue, organs and systems and move the body forward to healing itself. 

Benefits:

Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain.

What will I feel?

Most people find reflexology to be very relaxing.

The pressure sends signals that encourage balance to the nervous system, reduce pain and help to alleviate stress.

Some areas may be tender or sore, and the reflexologist may spend extra time and/ or lighten the pressure on those points. 

If you're ticklish, not to worry, with the perfect pressure to the feet normally eliminates this reaction.

Disclaimer: Please be clear that practitioners don't diagnose, treat or prescribe. Reflexology is a unique modality in the alternative and holistic health fields. It's  not intended to replace conventional medical treatment; to treat or diagnose any specific medical disorder, but to promote better health and well being naturally.

 

The Benefits of Massage

Pain Management: Massage creates changes in brain chemistry related to reducing pain and stress throughout the body.

Immune System: Stress hormones kill cells important for a healthy immune system. Massage produces changes in the immune systems that encourage the body’s natural defenses against illness.

Blood Pressure: Massage increases circulation while reducing hypertension helping regulate blood pressure.

Experts estimate that upwards of 90% of disease is stress-related. And nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

Massage can also help specifically address a number of health issues:

  • Alleviate lower-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

Things you should tell a therapist include areas of tightness or pain, allergies, and other conditions including pregnancy.
If this is your first visit, please arrive a few minutes early to fill out new client intake form.